Corrective & Rehab Protocols: Personalized Recovery & Performance

Your body tells a story—whether through movement imbalances, chronic tension, or injuries that need proper recovery. Corrective & Rehab Protocols are designed to address both movement dysfunction and injury recovery, helping you regain strength, stability, and mobility through personalized corrective exercises.

For some, this is the next step after our Functional Movement Screening (FMS) and Posture Analysis, where we design a custom protocol based on your movement patterns and postural assessment. For others, it’s the first step in targeted rehabilitation, whether you’re recovering from an injury, dealing with chronic pain, or looking to prevent future strain.

Using a science-backed, hands-on approach, we help you correct imbalances, restore function, and build long-term resilience, whether your goal is pain relief, movement optimization, or injury prevention.

Why Choose Corrective & Rehab Protocols?

• Designed Just for You – Whether you’re following up from our screening process or coming in for injury rehab, your program is built around your unique movement patterns and goals.
• Injury Recovery & Prehab – Rehab isn’t just about healing—it’s about getting stronger, preventing re-injury, and rebuilding confidence in movement.
• Proactive Body Optimization – Correct movement before it leads to pain. Better function means better performance, energy, and longevity.
• Restore Mobility & Strength – We focus on stability, flexibility, and strength, ensuring that every movement works for you—not against you.

Who is This For?

• Those Continuing from Screening & Analysis – If we’ve identified imbalances, movement restrictions, or postural misalignments, this is your next step.
• Individuals Recovering from Injury or Surgery – Whether it’s back pain, knee rehab, or chronic joint issues, this program helps rebuild movement safely.
• Anyone Looking to Move Better & Feel Stronger – You don’t need to be in pain to benefit from corrective work—it’s for longevity, performance, and balance.

Stronger movement starts here. Whether you’re recovering, optimizing, or preventing, we’re here to help you take the next step toward pain-free, confident movement.