What are Corrective & Rehab Protocols?
Corrective & Rehab Protocols are personalized movement strategies designed to improve mobility, stability, and strength. Whether you are recovering from injury, managing chronic pain, or working to prevent future strain, this approach focuses on restoring proper function and building long-term resilience.
Benefits of Corrective & Rehab Protocols may include:
-Improved joint mobility and muscular balance
-Recovery from injury with greater safety and confidence
-Prevention of recurring strain or compensation patterns
-Better movement quality and physical performance
-Personalized guidance based on your body’s unique needs
40-45 minutes
Recommendations vary based on condition
Corrective & Rehab Protocols begin with a clear understanding of how your body moves. Whether you’re continuing after a Functional Movement Screening or starting fresh, our specialists assess your posture, flexibility, and movement patterns to develop a plan that supports your goals. Each session is focused on targeted exercises and hands-on guidance to correct dysfunction, improve control, and support recovery. Clients often work on specific areas such as the back, knees, hips, or shoulders to address pain, instability, or restricted range of motion. The process is personalized, supportive, and designed to help your body move with greater ease and confidence.
Anyone recovering from injury, dealing with chronic pain, or looking to move better.
It’s more personalized and based on your movement patterns and posture.
Yes, your program includes specific corrective movements to continue at home.
