30 minutes
Recommendations vary based on condition
FMS is a simple and hands-on movement assessment guided by a trained specialist. You’ll be led through a series of foundational movement patterns designed to evaluate your flexibility, coordination, and control. These patterns help highlight areas of compensation, asymmetry, or instability that may not be obvious in everyday movement. The experience is informative and empowering. With each movement, you’ll learn more about how your body moves and where improvements can be made. Based on the results, your specialist will offer personalized guidance to help restore balance, improve strength, and support your overall movement health.
FMS is used to identify imbalances, mobility issues, and inefficient movement patterns to prevent injury and improve performance.
No. FMS benefits anyone who wants to move better, from weekend warriors to office workers experiencing tightness or discomfort.
Yes, based on your results, you’ll receive a personalized corrective program targeting your specific imbalances.
During your session, you’ll go through basic movement patterns that assess your mobility and control. After following your personalized program, we’ll perform a follow-up screening to measure progress and ensure lasting improvement.
