Scraping is a manual therapy technique that improves blood flow, range of motion, and speeds up recovery times from injuries. Scraping may be used as well to prevent overtraining injuries or overloading muscles & joints.
Scraping is a manual therapy technique that improves blood flow, range of motion, and speeds up recovery times from injuries. Scraping may be used as well to prevent overtraining injuries or overloading muscles & joints.
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