What is a Recovery Session?
A Recovery Session is a personalized experience designed to release tension, restore balance, and help your body and mind feel refreshed. Using hands-on techniques tailored to your needs, this session supports full-body renewal and a deeper sense of well-being.
Benefits of a Recovery Session may include:
-Relief from stiffness, tension, and muscular tightness
-Improved mobility and circulation
-Reduced stress and mental fatigue
-Support for physical recovery and body maintenance
-A greater sense of calm, alignment, and energy
30-45 minutes
Recommendations vary based on condition
The Recovery Session begins with a conversation about how your body feels and what areas need attention. From there, a trained specialist uses a combination of techniques such as cupping, scraping, dry needling, and manual therapy to target areas of tension and imbalance. Every session is customized based on how your body is responding. Whether you are feeling mentally drained, physically tight, or simply in need of a reset, the focus is on restoring comfort and helping you leave feeling lighter, more mobile, and more grounded.
These are personalized therapy sessions focused on accelerating your body’s healing using modalities like scrapping, dry needling ,dry cupping ,EMS , and light therapy.
Anyone feeling fatigued, tight, sore, or mentally drained, from athletes to everyday individuals.
You’ll leave feeling looser, lighter, and more aligned. Consistent sessions can accelerate recovery and reduce recurring discomfort
