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Scraping is a manual therapy technique that improves blood flow, range of motion, and speeds up recovery times from injuries. Scraping may be used as well to prevent overtraining injuries or overloading muscles & joints.

In dry needling, needles are used to defuse local muscular pain and improve muscular function by enabling muscles to regain their ability to lengthen and shorten. The needle is usually inserted into a myofascial trigger point, stimulating blood circulation in designated areas.

Dry Cupping increases blood flow in the area where the cups are placed. This may relieve muscle tension and stiffness, which can also improve overall blood flow and promote cell repair. Moreover, the Dry Cupping technique can help form new connective tissues and create new blood vessels in the tissue.