APT Protocol: 1. Foam Rolling the Rectus Femoris
1x30 seconds each leg
Place a foam roller on the floor and position the top of your thigh directly on the foam roller. Ensure your body weight is supported on the roller on the top of your thigh. Slowly roll from the front hip area down to the top of the knee and then back up again, maintaining controlled movements throughout. This exercise helps release tension and improve flexibility in the thigh muscles.
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