5 x 45 seconds
Start by positioning yourself on the floor on all fours. Extend your feet backward and bring them together, keeping them about shoulder-width apart. Lower your elbows down onto the floor to support your body weight. Ensure that only your toes and elbows are in contact with the floor. Rotate your pelvis posteriorly by gently drawing in your stomach and engaging your glutes firmly. Hold onto this position to strengthen your core and stabilizing muscles.
NOTE: This exercise is incredibly effective for correcting Anterior Pelvic Tilt (APT). To perform it correctly, ensure you tilt your pelvis backwards into a posterior pelvic tilt. Focus on maintaining an upright upper back position during the exercise, even though it may pose a challenge. Consistency in practicing this movement will help in addressing APT-related issues effectively.
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