APT (Anterior Pelvic Tilt) Program

APT (Anterior Pelvic Tilt) Program

Private Course

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Responsible	Mohamed Diab
Last Update	20/03/2024
Completion Time	16 minutes
Members	16

Course
Reviews

Technical

- Introduction
  
  Preview
- APT Protocol: 1. Foam Rolling the Rectus Femoriss
  
  Preview
- APT Protocol: 2. Foam Rolling the TFL (tensor fasciae latae)
  
  Preview
- APT Protocol: 3. Foam Rolling the Lats (Latissimus Dorsi)
  
  Preview
- APT Protocol: 4. Contract and Relax Hip Opener
  
  Preview
- APT Protocol: 5. Static Rectus Femoris Stretch
  
  Preview
- APT Protocol: 6. Modified PNF Lat Stretch w Thoracic Mobilization
  
  Preview
- APT Protocol: 7. Child’s Pose
  
  Preview
- APT Protocol: 8. RKC PLANK
  
  Preview
- APT Protocol: 9. DEAD BUGS
  
  Preview
- APT Protocol: 10. Anti Extension Stability Ball Roll Out
  
  Preview
- APT Protocol: 11. Hip Thruster with Posterior Pelvic Tilt
  
  Preview
- APT Protocol: 12. Stability Ball Hamstring Curl
  
  Preview
- APT Protocol: 13. Side Plank Bends w Side Plank
  
  Preview