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APT (Anterior Pelvic Tilt) Program
Introduction
APT Protocol: 1. Foam Rolling the Rectus Femoriss
APT Protocol: 2. Foam Rolling the TFL (tensor fasciae latae)
APT Protocol: 3. Foam Rolling the Lats (Latissimus Dorsi)
APT Protocol: 4. Contract and Relax Hip Opener
APT Protocol: 5. Static Rectus Femoris Stretch
APT Protocol: 6. Modified PNF Lat Stretch w Thoracic Mobilization
APT Protocol: 7. Child’s Pose
APT Protocol: 8. RKC PLANK
APT Protocol: 9. DEAD BUGS
APT Protocol: 10. Anti Extension Stability Ball Roll Out
APT Protocol: 11. Hip Thruster with Posterior Pelvic Tilt
APT Protocol: 12. Stability Ball Hamstring Curl
APT Protocol: 13. Side Plank Bends w Side Plank